Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
Can Eating the Wrong Foods Cause You Pain?
Women Unite!
Are You Following the Right Hauser Diet?
What is in Your Salad?
The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
Pictures
 

 
Bio
If you asked someone who knows me to describe me, you’d probably get a different answer from each of them. There are most likely common threads that you would see throughout, but those are innate personality traits versus the type of person I am. In other words, I have a wide array of interests and passions and display them differently depending on the situation or type of people that I am with. I like to think of myself as someone with a passion for living—someone who enjoys the here and now. I like to smile and laugh and I like to be around others who smile and laugh. Live life, laugh often!

I have a passion for the “F’s”…

Food – good food! I love to eat it, cook it, talk about, experiment with it, provide it for others, photograph it, look at it, and try it! God made food for us to enjoy—why not enjoy it to the fullest? It’s hard for me to understand how everyone does not look at food this way. But as we all know, some people eat to live and others live to eat! I am definitely of the latter! Hence, the reason for writing, The Hauser Diet: A Fresh Look at Healthy Living!


   
   Marion cooking w/ Chef Steve.

Fitness – I can actually say that now I love to exercise. There are many benefits to it – your clothes fit better; you improve your life expectancy; you are stronger; you are not limited by your body’s condition therefore you can do more things; you look better; you have more energy; you make friends who do the activities that you like to do; you improve your self-confidence; you improve your outlook; your stress is reduced; and of course, you get to purchase cool exercise gear that looks great! HA HA


   
   Ross and Marion biking.

Faith – At Caring Medical, we see many patients who come here because they are at the end of their ropes. They have nowhere else to turn. Caring Medical offers hope to the hopeless. We treat the underlying cause of people’s conditions—a novel approach that may have never been addressed before. My personal belief is that we all need the God of the Bible in our lives. He offers us peace that we cannot get from ourselves. His Son Jesus offers us even more—eternal life. I believe that with my whole heart and know that it makes me who I am today. My faith guides me in all situations – hard decisions, sad times, difficult situations, as well as the joys of life. Knowing that God loves me and cares for me helps me stay healthy and strong. It’s something that I feel is instrumental to having

Family – We all have family that drives us crazy or upsets us. But we also have family who sticks by us no matter what happens, through thick and thin. I have been blessed with parents who love me, support me, are interested in me, want to spend time with me, and are wonderful caring people. My in-law’s are cut out of the same cloth— they loved me as their own child as soon as I met them. Merriam Webster’s Dictionary defines family as “…a group of individuals living under one roof and usually under one head OR a group of people united by certain convictions or a common affiliation…”  What can I say, you can’t beat family! They are part of you, whether you like it or not. They love you unconditionally and you do the same.


   
   Ellen older sister; Marion middle; Liz youngest – as little ones.


   
   The whole family at my parents 40th anniversary.


   
   Squeaker, My child!

Friends – The older I get, the more I realize the importance of good friends. I remember my sophomore high school teacher saying that when you get to be his age (probably about 45 years old) that you can count the number of “true” friends that you have on one hand. I have really been blessed to have great friends. Some of them come and go, but others are there with you throughout your entire life. They are just as close to you as family. I love my friends and they are very important to me. Having a wide array of friends has allowed me to grow as a person and widen my scope of experiences. I am so thankful for each one of them. Having friends means that you have to open yourself up and not be afraid to share who you are with them. It’s worth it because you will get back much more in return.


   
   Tim and Pam Kenny attempting to show the Hausers how to    ski...Marion's first time! Love Ross' ski cap he borrowed from Tim.


   
   The Staminathlon – 17 friends who came down to Sanibel Island to    race and have fun!


   
   Tim and Pam Kenny after Ironman Canada – at a quaint winery.

Figures – No, I am not talking about 36-25-36. Now this is something that most people think is really weird. I have my degrees in Nutrition, but my minor is in math. I love calculating things! I love writing equations in Excel. I love learning about Accounting. It’s my calling—I’m all about the figures! I like to calculate stats, percentages, and evaluate progress based on numbers. Since this is what I do on a daily basis now, I guess this is a good thing!  There is power in numbers! If you can’t measure it, you can’t change it.

Fun – Life is short. We all know that, but I think that the older we get, the more we realize that. Once you have lost someone you love, you definitely come to appreciate this even more. We really should look at each day as a gift. So why would you want to walk around with a sad face or an angry frown? Life’s fun! People are fun! Laughing makes you feel good.  Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being. Huh? Don’t you want a little of that?


   
   Ross and Marion snowshoe – Trying new sports is always fun!


   
   Marion and Ross at "the bean" in Millennium Park.

Fashion – Along with food, I love clothes! Clothes are a means of expressing your individuality. Studies show that the externals, such as clothing, are a mirror of the inner person, a reflection of the heart. I was researching this topic online and came across a “quiz” that described your style of dress. So, of course, I took it. I’m “Classically Cool”—how about that?… “all about the things that never go out of style, from little black dresses to comfy-cool khakis. Your sweet and smart clothes match your personality. Play it up in: a classic charm necklace or a super-luxe pair of perfectly fitted jeans.”  Your clothes say a lot about you. People judge you by what you wear. I’m not saying that we all have to wear the latest fashions or follow the latest trends. What I am saying is “look good = feel good about yourself.” To me, dressing for success in life is just as important as eating and exercising for life. It has a positive impact on your self-image, the way others perceive you, and is an outward example of who you are inside.

All of the above musings are just a different way of describing myself…hope you found it a little interesting…for those of you who just like to read a list—here’s something for you:

• 2nd daughter of three daughters of Lura and Dick Boomer
• Raised in Waukegan, IL
• Raised with strong family values and integrity.
• Dad is a retired chemist and mom is a retired school teacher.
• Learned a lot from both of them—dad taught me to love sports—   particularly pro baseball and football, as well as participating in sports   including baseball, track, tennis, and bicycling. I also learned how to   paint a house, mow the lawn, and how to calculate complicated   calculus and chemistry problems. My dad is a saint. He is one of   kindest, caring, and compassionate people I know. I am hoping that   just a little of that rubbed off on me.
• Mom taught me how to run a tight ship—whether it is in the home or
  on the job. I learned organization, list-writing, prioritization, and
  multi-tasking. My mom is also a great cook and can fix anything.
  So I learned how to cook, sew, and unplug a toilet! She is a
  problem-solver, driven to complete anything she sets her mind to.
  She is strong-willed and accomplishes whatever she sets her mind
  to. I believe that she strongly influenced me in this area and has   helped me become who I am today because of these values she   instilled in me early on in life.
• Graduated from University of Illinois with an undergraduate degree in   Hospital Dietetics and from Eastern Illinois University with a Masters
  in Nutrition.
• Worked in the hospital setting for 10 years prior to working at Caring   Medical. My jobs included a wide array of areas including, the liver   transplant unit, the bone marrow transplant unit, the pulmonary ICU,   the gastroenterology department, the medical and surgical ICU’s, and   the Nutrition Support team. Each of my jobs involved teaching masters   degree students which I always enjoyed very much. My hospital   experiences gave me a tremendous amount of medical knowledge   which has enabled me to run a one of the largest natural medicine   clinics around, starting from ground zero and building it every step of   the way, performing each and every job at some point along the way
  at this clinic.
• CEO of Caring Medical and Beulah Land Nutritionals: I have worked at these jobs now for 14 years—it’s hard to believe that that much time has gone by already! From a four-room tiny office, to having a large clinic with 16 staff members and a lot more space! I love what I do—I love the people I work with and have a passion about what we do at Caring Medical. Hope to see you here some time!
 


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Inspiration Articles
Getting Your Life in Order
Are You Over 40?
The Midlife Tune-Up
Positive People... Don't You Love Them?
How We Handle Stress Depends Upon Our Attitude
How Do You Stay Young & Fit?
Quality is All About Customers
Maximus is the Maximum!
 
Other Articles
Marion's Trip of a Life-Time to Italy!
The 3rd Edition of Prolo Your Pain Away is Now Available!
My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
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