Mixed
Bean Salad with Sun-Dried Tomatoes
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This is a delicious high fiber, nutrient-dense salad that is loaded with complex
carbs, fiber, and protein. It is a great dish for Bears, Monkeys, and Giraffes
to eat on a regular basis, but also makes a wonderful side dish for the Lion/Otter
Diet Types as well. Thanks to my friend Marylou for this recipe!
Ingredients:
1 8-ounce jar oil-packed sun-dried tomato halves, drained and chopped coarsely,
reserving oil
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 medium green bell pepper, finely diced
1 15-ounce can organic red kidney beans, rinsed and drained
1 15-ounce can organic white kidney beans, rinsed and drained
1 15-ounce can organic black beans, rinsed and drained
1 15.8-ounce can organic black-eyed peas, rinsed and drained
1/2 red onion, thinly sliced
1/3 cup red wine vinegar
1/4 cup sugar (or less)
1 tsp salt
1/2 tsp dry mustard
1/4 tsp freshly ground black pepper
What to do:
Place 1/4 cup reserved oil in a medium bowl. Return the remaining oil to sun-dried
tomato jar; reserve for another use.
In a large bowl combine chopped tomatoes, parsley, basil, pepper, all of the
beans, and onion.
Add vinegar and remaining ingredients to 1/4 cup reserved oil, stirring with
a whisk.
Drizzle over bean mixture. Toss gently to coat. Cover and chill.
** add more oil/vinegar if needed.
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