Apple
Almond Oatmeal for Bears:
Remember it’s all about balance…Bears mix protein, fat, and carbohydrates
to make a delicious balanced bowl!
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Ingredients:
Butter, 2 Tbsp
1 apple, chopped
Oatmeal, 1 cup
Water, 2 cups
Salt, 1 tsp
Cinnamon, 1 tsp
Vanilla extract, 1 Tbsp
Honey, 1 Tbsp
Slivered almonds, ¼ cup
Dried cranberries, ¼ cup
Dollop of 2% plain Greek yogurt
What to do:
1. Melt butter in saucepan on top of stove. Saute chopped apple in butter
until soft.
2. Add oatmeal and water to cooked apples in saucepan. Cover and cook,
stirring occasionally until thick.
3. Add salt, cinnamon, vanilla extract, and honey. Continue to cook
and stir frequently.
4. Stir in almonds and dried cranberries.
5. Top with plain 2% Greek yogurt and a dash of cinnamon and
cranberries. Serve with a poached egg.
6. Serves 4.
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