Oatmeal
packed with nutrients for Lions/Otters:
Remember, Lions and Otters need protein and fat to make high fiber, plain oatmeal
an acceptable side dish!
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Ingredients:
Nitrate-free Bacon, 4 slices, chopped
Oatmeal, 1 cup
Water, 2 cups
Butter, 2 Tbsp
Salt, 1 tsp
Cinnamon, 1 tsp
Vanilla extract, 1 Tbsp
Flax seeds, 2 Tbsp
Chopped nuts, ½ cup
Dollop of full fat Greek yogurt
What to do:
1. Chop bacon into small pieces. Cook in saucepan over medium heat until
done.
2. Add oatmeal and water to cooked bacon in saucepan. Cover and cook,
stirring occasionally until thick.
3. Add butter, salt, cinnamon, vanilla extract, and flaxseeds. Continue
to cook and stir frequently.
4. Stir in ½ cup nuts (we like slivered almonds, walnuts,
or pecans.)
5. Serve with a spoonful of full-fat yogurt topped with chopped
nuts. Serve
with a side of meat such as organic breakfast sausage.
6. Serves 4. |
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