Hauser Diet Articles
The Hauser Diet, Temperature, and Blood pH
There's a chill in the air – let's have some oatmeal for breakfast!
Get Out the Grill & Dress Up Those Burgers
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Women Unite!
Are You Following the Right Hauser Diet?
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The Hauser Diet Meets the Sanibel Home School Group
 
Athletic Articles
Blood pH & Athletic Performance
5 Super Foods for Fast Feet
Diet Types and Sports
Get Ready to Beat the Heat During Endurance Training
Where's the Beef?
Harbor Lights Triathlon: A Little Out of My Comfort Zone
Horrible Hilly Hundreds: The Hauser Complete 70 Mile Course & 7,000 feet of Climbing!
Bike Psychos Century!
Power in the Group!
Labor Day Training Weekend
Training in Black Earth, WI
Miami Man: Team PABA's Experience
Gauntlet AP News – 11.4.07
 
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We then headed for Cortona on our next day of cycling. We biked on some flatlands to Monte San Savino, rolling through Val di Chiana, with a final huge climb to Cortona. It was a tremendously windy day that day. So even though we finally rode some flats, the head wind was very strong requiring us to ride in a line and draft off one another. Ross was a great puller that day!



   
   Here’s Ross and I riding together…

The tour guides provided us with a beautiful picnic lunch which was much needed after a HUGE climb to get to our destination. The lunch consisted of the local favorites – such as olive oil, olives, fruit, buffalo mozzarella and tomatoes…fantastico! – along with wine tasting from a local vineyard! WOW!


The food in Italy was always fresh, no pesticides/chemicals in the food, wine, or olive oil…I for one, felt absolutely great eating these Mediterranean delights! It’s right up my Hauser Monkey Diet alley!


As many of you probably already know, gelato is the national dessert of Italy. Just kidding…but you will see gelaterias all over the towns of Tuscany. Here is a picture of one of them. We enjoyed many a cup of gelato after a hard climb on our bikes!




   
   Here’s Ross getting some well-deserved gelato after a hard morning
   of riding! Ooh, refreshing!

The fresh food shops with Italian delicacies were scattered throughout all of the cobblestone streets in every Tuscan town. I fell in love with these shops providing fresh home made pastas, salamis, cheeses, wine, and olive oils…


The pizza in Tuscany was out of this world too! They made the crusts with whole wheat flour and rolled them very thinly. The ingredients were fresh and not swimming in grease and meat. Here were two that were particularly delicious – artichokes/olives and pear/gorgonzola/walnut pizza!



   
   Here I am after a particularly difficult day of climbing towards
   Arezzo—rewarded with delicious red pepper and zucchini pizza!

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Marion's Trip of a Life-Time to Italy!
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My Weekend in the Mountains
The Beauty of Sanibel is More than just the Beach – it's the People!
 
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